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It’s healthier, sure, but it’s more than that. You’ve read about the capacity for improvement throughout this series, so here’s where I tell you to do a round of P90X as it’s designed before embarking on a mass-specific program. But if your picture is quite literally being bigger, then you’ll need to read on. We feel as though this is the preferred training system because it addresses the big picture. It’s designed for overall fitness, which means that ultimate gains in targeted areas, like speed, strength, flexibility, and muscle growth, are compromised to provide a program that improves all of your body’s physical energy systems during one 90-day effort. In a training cycle for mass, we should target hypertrophy even at the expense of other fitness goals. A program targeting mass is concerned with one thing: muscle growth (from here on in referred to as hypertrophy), and a lot of it. As part of the word massive, we assume it means above average in size.
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The articles that have appeared in our last few issues all led up to the question: what is mass? (See the Related Articles section below for the last few issues on customizing the X.)īecause many of our Success Stories, not to mention Tony, aren’t exactly skinny, we must begin by defining mass-most of you are looking for more. To look like The Hulk, you don’t need to douse yourself in Gamma radiation, but you do need to consider science as we know it. The principles discussed in subsequent articles will be put to use here.
Sixpackshortcuts workout schedule series#
If this sounds like you, here’s the article you’ve been looking for: customizing P90X for mass.Įven if mass is your only goal, make sure to read the subsequent articles in the series on customizing the X. Guys want speedboats and trucks, and they want to look like The Hulk, regardless of what their wives may think of green skin. It’s hard to explain, really, but boys seem to grow up wanting nothing more than to be big.